FAcer At home

Achieve your goals in the comfort of your own home

If you're hesitant about going to the gym or need a convenient way to start your fitness journey at home, this programme is perfect for you!

It's ideal for busy schedules, new parents, or anyone who wants to get fit with minimal equipment and without the hassle of planning daily workouts. Workouts will range between 30 minutes to 1 hour.

You will need minimal equipment and we take the stress out of figuring out what daily workout will help you achieve your goals. We’re here with you, every step of the way.

What you’ll get

  • ✺

    Weekly home programme that can be completed within the comfort of your own space.

  • ✺

    Direct coach communication.

  • ✺

    Access to the Facer Fitness community page

  • ✺

    Reduced 1:1 initial coaching assessment.

What you will need

EQUIPMENT

  • x2 Light weight dumbbells

  • x2 Heavy weight dumbbells

  •  x1 Kettlebell

  • Skipping rope

  • A box or a step

WOMEN WEIGHT:

Light dumbbell: 5KG or 8KG | Heavy dumbbell: 10KG or 12.5KG | Kettlebell: 16KG

MEN WEIGHT:

Light dumbbell: 10KG or 15KG | Heavy dumbbell: 15KG or 22.5KG | Kettlebell: 16KG