FAcer Lifestyle

Achieve your goals

Transform your life with our lifestyle program! This all-encompassing approach is designed to help you achieve optimal health and fitness through a blend of strength and conditioning exercises.

If your goal is to train to keep fit and healthy, and to create a balanced lifestyle that is targeted towards health and longevity, this program is for you.

This program has been crafted to cater to all levels of fitness; wether your goal is to improve overall fitness, build and retain muscle, lose weight or simply to lead a healthier life, our program is your pathway to success.

What you’ll get

  • ✺

    Weekly programming

  • ✺

    Direct coach communication.

  • ✺

    Access to the Facer Fitness community page

  • ✺

    Reduced price on 1:1 personal training

What you will need

ACCESS TO A GYM WITH A FUNCTIONAL TRAINING AREA

OR

EQUIPMENT

  • x2 Light weight dumbbells

  • x2 Heavy weight dumbbells

  •  x1 Kettlebell

  • Skipping rope

  • A box or a step

WOMEN WEIGHT:

Light dumbbell: 5KG or 8KG | Heavy dumbbell: 10KG or 12.5KG | Kettlebell: 16KG

MEN WEIGHT:

Light dumbbell: 10KG or 15KG | Heavy dumbbell: 15KG or 22.5KG | Kettlebell: 16KG